From virtual yoga & other workout classes to guided meditation & sessions focused on a variety of approaches to mindfulness, we are bringing you a virtual wellness space for you to connect, reflect, & continue to grow.
Catch us for #WellnessWednesday with the occassional Monday sweat session during Passover!
- Monday, April 13th at 8 PM ET: Yoga with certified yoga instructor & Birthright Israel: Shorashim alum, Amanda Johnson
- Meditiation with wellness guru, Shorashim alum & Birthright Israel trip staff, Erin Rachel Doppelt (via FB & Instagram live on Wednesday, March 25). Check out Erin's full meditation.
- Mindfulness with North American trip staff & alum Marissa Freeman (via FB live on Wednesday, April 1) You can still tune in to Marissa's full mindfulness session.
- Yoga with past participant, recruiter, & certified yoga instructor, Moriah Jacobs (via Instagram live on April 6). You can still view this at instagram.com/shorashimisrael before Tuesday, April 7 at 3 PM ET.